Oats porridge for your heart

  1. Soak 1 cup rolled oats in 1 cup of water for 4 minutes.
  2. While the oats are soaking, bring 2 cups of low fat milk to a boil.
  3. When the milk begins to boil, add the soaked oats along with any residual soaking liquid.
  4. Stir in 1/4 cup raisins and 1 tea spoon ground cinnamon, reduce the heat to low and cook covered for 5 - 6 minutes or until the mixture becomes very thick.
  5. Remove from heat.

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