2/27/2013

For your heart: low salt products

How much sodium is in our favorite products? 


  1. Apricot, 1 medium (0mg)
  2. Cherries 1 cup (0mg)
  3. Grapefruit, 1/2 fruit (0mg)
  4. Lychee (Litchi), 1 oz (0mg)
  5. Nectarine, 1 medium (0mg)
  6. Orange, 1 medium (0mg)
  7. Peach, 1 medium (0mg)
  8. Plum 1 medium (0mg)
  9. Canned Crushed Tomatoes (Eden) 1/2 cup (0mg)
  10. Garlic, crushed or chopped, 1 tsp (0mg)
  11. Butter, unsalted, most brands 1 tbsp (2mg)
  12. Margarine, unsalted, most brands 1 tbsp (0mg)
  13. Horizon Reduced Fat Cheddar cheese 1 oz (140mg) 
  14. Miller's NSA Baby Gouda cheese 1 oz (24mg) 
  15. Hoop cheese, most brands, 2 tbsp (10mg)
  16. Polly-O Fresh Mozzarella cheese 1 oz (15mg)
  17. Organic Valley Mozzarella cheese 1 oz (105mg) 
  18. Bella Rosa Parmigiano Reggiano cheese 1 oz (30mg)
  19. Swiss cheese, most brands 1 oz (74mg)
  20. Gruyere cheese, most brands 1 oz (95mg)
  21. Sour cream, most brands 2 tbsp (16mg)
  22. Philadelphia cheese Garlic 'n Herb 2 tbsp (100mg)
  23. Mascarpone, most brands 2 tbsp (16mg)
  24. Egg, whole, small, 1 (52mg)
  25. Milk 2%, most brands 1 cup (100mg)
  26. Goat milk, most brands 1 cup (122mg)
  27. Yogurt plain, Whole Milk 8 oz (80mg)
  28. Beer, regular, most brands 12 fl oz (14mg) 
  29. Beer, non-alcoholic, most brands 12 fl oz (10mg) 
  30. Red wine, 3.5 fl oz (4mg)
  31. Organic Cocoa Mix, Low Fat 1 serving (20mg)
  32. Coffee, brewed or instant, 6 fl oz (4mg)
  33. Espresso, 6 fl oz (25mg)
  34. Fruit-flavored drink mix, most brands 8 fl oz (0mg) 
  35. Fruit juice, all citrus, most brands 8 fl oz (2mg) 
  36. Apricot nectar, most brands 8 fl oz (8mg)
  37. Bagel plain, 1 oz (135mg)
  38. Small Slice Whole Grain Whole Wheat Bread (70mg)
  39. Breadsmith Hot Cross Buns, 1 oz (101mg)
  40. Crepe, 1, most brands (60mg)
  41. Mediterranean Sweet Muffins 1 (125mg)
  42. Aladdin’s Mini Plain Pocket Pita 1 (140mg)
  43. Wheat bran grain 1/2 cup (1mg)
  44. Oat bran grain 1/2 cup (2mg)
  45. Buckwheat groats, roasted 1/2 cup (9mg)
  46. Lasagne, dry, most brands 2 oz (0mg)
  47. Macaroni & spaghetti, dry, most brands 2 oz (3mg)
  48. Noodles, egg, dry, most brands 2 oz (12mg)
  49. White rice, most brands 1 cup prepared (1mg)
  50. Brown rice, most brands 1 cup prepared (4mg)
  51. Turkey Bacon, Lower Sodium, 0.5 oz slice (80mg)
  52. Beef most cuts, trimmed to 1/8" fat, all grades 4 oz (66mg)
  53. Chicken breast, bone and skin removed 4 oz (73mg)
  54. Turkey light meat, w/o skin 4 oz (58mg)
  55. Pork, ground 4 oz (47mg)
  56. Trout, Rainbow, wild/farmed (avg) (28mg)
  57. Pike, Northern 3 oz (33mg)
  58. Salmon, Atlantic, wild 3 oz (37mg)
  59. Cod, Atlantic 3 oz (46mg)
  60. Haddock 3 oz (58mg)



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