A 45 year old black woman had felt well and worked full time in school until she noticed she had dull headaches, dizzy spells and a few nosebleeds. For the last two years she had loss of energy. She did not exercise, nothing that despite her desire to lose some weight, she felt tired all the time. Her vital signs: height 5'4'', weight 158 pounds, blood pressure 135/80 mmHg, pulse 64 b/min. Our dietitian provided her top quality meal plan for one month. During the first month she were on a diet, her blood pressure improved to 125/80 mmHg, her weight 153 pounds. She decided to enjoy a healthy lifestyle, exercise regularly, follow a well balanced diet.
If you feel the same, try My Lovely Diet meal plans for one month and you will feel the difference!
Day-by-day meal planner with complete meal menus for breakfast, lunch and dinner, including beverages
• A variety of healthy snacks
• Designed by doctors and top chefs for healthy nutrition and great taste
• Precise portion sizes for optimum benefit
• Available in 1, 2 and 4-week plans
• Choice of 1,300, 1,600 and 2,000 calorie menus, whichever’s right for you