Meals for weight gain

For gaining weight an allowance of 500 to 1000 extra calories per day you should get. Daily energy requirements can be calculated on the basis of the individual’s present weight. If 2000 calories is normally needed to maintain present weight, 2500 to 3000 calories would be required to achieve weight gain. The intake should be increased gradually to these levels to avoid gastric discomfort and periods of discouragement or electrolyte imbalance and heart dysfunction. 

If you want to gain weight

It is a common phenomenon that we hear that people talk about losing weight and making special New Year resolutions to loose out that extra fatty layer from their waists, but what about those who want to gain weight and add on a few extra kilos to get that perfect chubby look?