Fat in common foods

0 g fat

Fruits and vegetables (except avocados, olives, nuts)
Nonfat milk and yogurt
Plain pasta and rice
Angel food cake
Popcorn, air popped, unbuttered
Soft drinks
Jam and jelly 

<6 g fat

Low fat yogurt, 1 cup
Cheese, mozzarella, part skim, 1 oz
Cheese, cottage, 2% fat, ½ cup
Chicken, baked or roasted with skin, 3 oz
Tuna, canned in water, 3 oz
Egg, scrambled
Muffin, bran, 1 small
Pizza, cheese, ¼ of 12 inch
Brownie, with nuts, 1 small
Butter, 1 tsp
Coleslaw, ½ cup
Whole wheat bread, 1 slice
Baked beans, ½ cup 

7 – 15 g fat

Milk, whole, 1 cup
Cheese, cheddar, 1 oz
Sausage, 1 patty
Steak, sirloin, broiled, 3 oz
French fried potatoes, 10 sticks
Chocolate candy bar, 1 oz
Doughnut, cake type, plane
Hot dog, beef, 2 oz
Peanut butter, 2 tbsp
Avocado, ½ medium
Cinnamon roll 

>25 g fat

Polish sausage, 3 oz
Cheeseburger, large
Pecan pie, 1/8 of 9 inch
Quiche, bacon, 1/8 pie