Just one cup of cereals (54 g), one glass of milk, low fat, (250 ml) and you'll be satiated and full of energy until lunch.
A wise choice of the day is: 1 medium banana, 1 large apple and 1 oz almonds, whole kernels.
turkey breast meat, 2 slices (50 g) with mushroom sauce, 1 cup (160 g),
1 large mashed potato (300 g),
1 slice of whole wheat bread (45 g),
Baby spinach, 1 cup (30 g).
Can you list amounts of specific vitamins provided by this diet daily?
ReplyDeleteThis diet contains all the necessary vitamins. More about vitamins you can read in vitamins section
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