For your heart: low salt products

How much sodium is in our favorite products? 

1. Apricot, 1 medium (0mg)
2. Cherries 1 cup (0mg)
3. Grapefruit, 1/2 fruit (0mg)
4. Lychee (Litchi), 1 oz (0mg)
5. Nectarine, 1 medium (0mg)
6. Orange, 1 medium (0mg)
7. Peach, 1 medium (0mg)
8. Plum 1 medium (0mg)
9. Canned Crushed Tomatoes (Eden) 1/2 cup (0mg)
10. Garlic, crushed or chopped, 1 tsp (0mg)
11. Butter, unsalted, most brands 1 tbsp (2mg)
12. Margarine, unsalted, most brands 1 tbsp (0mg)
13. Horizon Reduced Fat Cheddar cheese 1 oz (140mg) 
14. Miller's NSA Baby Gouda cheese 1 oz (24mg) 
15. Hoop cheese, most brands, 2 tbsp (10mg)
16. Polly-O Fresh Mozzarella cheese 1 oz (15mg)
17. Organic Valley Mozzarella cheese 1 oz (105mg) 
18. Bella Rosa Parmigiano Reggiano cheese 1 oz (30mg)
19. Swiss cheese, most brands 1 oz (74mg)
20. Gruyere cheese, most brands 1 oz (95mg)
21. Sour cream, most brands 2 tbsp (16mg)
22. Philadelphia cheese Garlic 'n Herb 2 tbsp (100mg)
23. Mascarpone, most brands 2 tbsp (16mg)
24. Egg, whole, small, 1 (52mg)
25. Milk 2%, most brands 1 cup (100mg)
26. Goat milk, most brands 1 cup (122mg)
27. Yogurt plain, Whole Milk 8 oz (80mg)
28. Beer, regular, most brands 12 fl oz (14mg) 
29. Beer, non-alcoholic, most brands 12 fl oz (10mg) 
30. Red wine, 3.5 fl oz (4mg)
31. Organic Cocoa Mix, Low Fat 1 serving (20mg)
32. Coffee, brewed or instant, 6 fl oz (4mg)
33. Espresso, 6 fl oz (25mg)
34. Fruit-flavored drink mix, most brands 8 fl oz (0mg) 
35. Fruit juice, all citrus, most brands 8 fl oz (2mg) 
36. Apricot nectar, most brands 8 fl oz (8mg)
37. Bagel plain, 1 oz (135mg)
38. Small Slice Whole Grain Whole Wheat Bread (70mg)
39. Breadsmith Hot Cross Buns, 1 oz (101mg)
40. Crepe, 1, most brands (60mg)
41. Mediterranean Sweet Muffins 1 (125mg)
42. Aladdin’s Mini Plain Pocket Pita 1 (140mg)
43. Wheat bran grain 1/2 cup (1mg)
44. Oat bran grain 1/2 cup (2mg)
45. Buckwheat groats, roasted 1/2 cup (9mg)
46. Lasagne, dry, most brands 2 oz (0mg)
47. Macaroni & spaghetti, dry, most brands 2 oz (3mg)
48. Noodles, egg, dry, most brands 2 oz (12mg)
49. White rice, most brands 1 cup prepared (1mg)
50. Brown rice, most brands 1 cup prepared (4mg)
51. Turkey Bacon, Lower Sodium, 0.5 oz slice (80mg)
52. Beef most cuts, trimmed to 1/8" fat, all grades 4 oz (66mg)
53. Chicken breast, bone and skin removed 4 oz (73mg)
54. Turkey light meat, w/o skin 4 oz (58mg)
55. Pork, ground 4 oz (47mg)
56. Trout, Rainbow, wild/farmed (avg) (28mg)
57. Pike, Northern 3 oz (33mg)
58. Salmon, Atlantic, wild 3 oz (37mg)
59. Cod, Atlantic 3 oz (46mg)
60. Haddock 3 oz (58mg)