Benefits of cystine
Too much cystine in the body can cause cystinosis, a rare disease that can cause cystine crystals to form in the body and produce bladder or kidney stones.
Cystine cannot be used by the body without adequate amounts of vitamin B6, vitamin B12, and folic acid, so you’ll want to make sure you get the right amount of these supplements as well.
Food highest in Cystine:
- Eggs
- Beef
- Pork
- Lentils
- Milk
- Chicken
- Fish
- Grains
- Seeds
- Carrots
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ReplyDeleteI'd like to add that shellfish also contain a lot cystine.
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