Eating for pregnancy

5 breast-feeding problems

Insufficient milk supply is rarely a problem for the well-fed, well-rested, and unstressed mother. Sucking stimulates the flow of milk, thus feeding on demand should supply ample amounts of milk to the infant. If the baby continues to gain weight and length steadily, has at least six to eight wet diapers daily, and has frequent stools, the milk supply is probably adequate. 

10 ailments that ruin the joy of pregnancy

Nausea and vomiting

Exercise during pregnancy

A balanced diet, regular exercise and healthy body weight promote good health, lower your risk of disease and have positive effects on your pregnancy.

Nutritional requirements for pregnant and lactating woman

Fetal growth and pregnancy demand additional nutrients.

Daily food guide for pregnant/lactating woman

Nutritious, well-balanced eating can be one of the greatest gifts you give to your unborn baby. No matter how many weeks are left on your pregnancy, it's never too late to start a new, healthy lifestyle.

Supplement for pregnant woman

When you’re expecting a baby and you want to do the best for your own health and the health of your baby. So should you be taking food supplements? It turns out to be a trickier question than you might think. There’s one exception, which is that all women should take 400 micrograms of folic acid daily before pregnancy and throughout the first 12 weeks of pregnancy to reduce the risk of defects in the baby’s spinal cord. It is ideal to get enough nutrients during pregnancy from food sources, but taking a supplement can be a pragmatic response to a lack of certain vitamins and minerals. 

Iodine

Iodine deficiency is the most common preventable cause of mental retardation in the world. Use of iodized salt or the oral administration of a single dose of iodized oil, and weekly iodine supplements are effective. Use of iodized salt should be encouraged during pregnancy, especially through the end of the second trimester. 

Copper

Copper, a normal constituent of blood, is another established essential micronutrient. Recent interest in copper has increased because of the potential risk of deficiency. Concentrations of copper are is highest in the liver, muscle, brain, heart, and kidney. Muscle contains almost 40% of all the copper in the body. Deficiency develops slowly as copper stores becomes depleted. Deficiencies have not been reported in otherwise healthy humans consuming a varied diet. Bone changes, including osteoporosis, metaphyseal spur information, and soft tissue calcification in infants receiving prolong TPN may resolve with copper supplementation. 

Iron

Iron deficiency, the precursor of iron deficiency anemia, is the most common of all nutritional deficiency diseases. In the United States and worldwide, iron deficiency anemia is prevalent among children and woman of childbearing age. The groups considered to be at greatest risk for iron deficiency anemia are infants younger than 2 years of age, adolescent girls, pregnant woman, and older adults. Pregnant teenagers are frequently at high risk because of poor eating habits and continuing growth. Women in their childbearing years who are iron deficient benefit from either a diet rich in iron-containing foods or supplements. 

Eating guide during pregnancy

A healthy pregnancy diet will promote your baby's growth and development. What pregnant women eat has an affect on the pregnancy, on the fetal development, and on the health of the mother and child.