Nutrition requirements during breast-feeding

Lactation is nutritionally demanding, especially for the mother who nurses her infant exclusively for a number of months.

5 breast-feeding problems

Insufficient milk supply is rarely a problem for the well-fed, well-rested, and unstressed mother. Sucking stimulates the flow of milk, thus feeding on demand should supply ample amounts of milk to the infant. If the baby continues to gain weight and length steadily, has at least six to eight wet diapers daily, and has frequent stools, the milk supply is probably adequate. 

Nutritional requirements for pregnant and lactating woman

Fetal growth and pregnancy demand additional nutrients.

Daily food guide for pregnant/lactating woman

Nutritious, well-balanced eating can be one of the greatest gifts you give to your unborn baby. No matter how many weeks are left on your pregnancy, it's never too late to start a new, healthy lifestyle.