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Recipe with nutritional notes (energy, fat, carbohydrate and mineral content).

Beef with charred aubergines

• 2 aubergines
• 15ml/1tbsp olive oil
• 2 garlic cloves, peeled and crushed
• 1 fresh red chilli, chopped
• 12oz/350g minced beef
• 30ml/2tbsp fish sauce
• Ground black pepper to taste

1. Place the aubergines under a hot grill. Turn them over from time to time, until the skin is charred all over. Put the aubergines into a plastic bag to sweat for a few minutes.
2. Chop the aubergines rougly on a board.
3. Heat the oil in a large pan. Stir in the garlic and chilli and fry until golden. Add the minced beef and stir fry for about 5 minutes.
4. Stir in the fish sauce and the aubergines, cook gently, stirring frequently, for about 20 minutes, until the meat is tender.
5. Season with pepper and serve with a salad.

Energy 251kcal, Protein 27.2g, Carbohydrate 7.2g, Fat 12.8g (of which saturates 2.9g), Cholesterol 75mg, Calcium 29mg, Fibre 3g, Sodium 87mg.