10/31/2013

Pumpkin soup



1 bowl - Calories: 260, total fat 11g (omega 3- 0,3 g) cholesterol 40mg, protein 5g, vitamin A 2930 IU, vitamin B6 0,5mg, vitamin B5 1,1mg, vitamin C 18m, vitamin B3 3mg, vitamin B1 0,2mg, sodium 1g, copper 0,3mg, phosphorus 132mg, potassium 860mg, manganese 0,4mg, magnesium 47mg, calcium 72mg, zinc 0,8mg.

Ingredients

  • 125 g sugar pumpkin -- peeled, seeded and cubed
  • 3/8 carrots, coarsely chopped
  • 3/8 onions, cut into wedges
  • 6 ml vegetable oil
  • 1/8 large potato, sliced
  • 160 ml water
  • 1/2 cube chicken broth, crumbled
  • 40 ml heavy cream
  • 2 g ground nutmeg
  • 0.4 g ground black pepper

Directions

1. Preheat oven to 425 degrees F (220 degrees C).

2. Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.

3. Bake in preheated oven 40 minutes, until soft but not blackened.

4. In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.

5. Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in the cream, nutmeg and pepper. Heat gently. Serve.

Source: www.Mylovelydiet.com Hypertension diet

18 comments:

  1. Anonymous10/31/2013

    Is it really good for high blood pressure diet?

    ReplyDelete
    Replies
    1. If you are afraid of salt - don't add chicken broth. But controlling sodium means more than just putting down the salt shaker. It also means checking labels, because up to 75 percent of the sodium we consume is hidden in processed foods like tomato sauce, soups, condiments, canned foods and prepared mixes.

      Delete
  2. Anonymous10/31/2013

    This soup even better the next day!

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  3. Anonymous10/31/2013

    Pumpkin suop is our family favourite

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  4. Anonymous10/31/2013

    I have been doing it for years, the best, everybody that try it ask me for the recipe.

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  5. Anonymous10/31/2013

    The best dish to cook from halloween decorations.

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  6. Anonymous10/31/2013

    I also cook this soup, just add a pinch of salt and this souup is gonna stay on my family's dinner menu for years to come!

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  7. Anonymous10/31/2013

    This is sooooo good & easy.

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    Replies
    1. Anonymous10/31/2013

      Easy as opening a few cans

      Delete
  8. Anonymous10/31/2013

    Yummmy!

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  9. Anonymous10/31/2013

    For less calories - I don't add cream and it is also very tasty.

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  10. Anonymous10/31/2013

    I've been making this soup for over 6 years now it is our favorite soup.

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  11. Anonymous10/31/2013

    This recipe was delicious but I needed a little salt.

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  12. Anonymous10/31/2013

    Heavy cream I replaced with low fat cream.

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  13. Anonymous10/31/2013

    I made this recipe just as is and can say that it is very good. I need more salt.

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  14. Anonymous10/31/2013

    This recipe was a total winner and I would definitely make again, except I would use light cream.

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  15. Anonymous11/05/2013

    Just tried it yesterday... Yeah bro, it's a real snap. Give it a try!

    ReplyDelete
  16. Anonymous11/08/2013

    You can get an entirely different taste by putting some chinese boiled eggs in it.

    ReplyDelete