Folic Acid (Folate)

Essential for biosynthesis of nucleic acids, especially important in early fetal development. Essential for normal maturation of red blood cells. Functions as a coenzyme – tetrahydrofolic acid. Folate-dependent reaction is the conversion of homocysteine to methionine in the synthesis of S-adenosyl-methionine, an important methyl donor. Also folate-dependent reaction, the methylation of deoxyuridylate to thymidylate in the formation of DNA, is required for proper cell division. An impairment of this reaction initiates a process that can lead to megaloblastic anemia. 

Understanding blood test

Blood tests alone can't be used to diagnose many diseases or medical problems. But blood tests can help you and your doctor learn more about your health. Blood tests also can help find potential problems early, when treatments or lifestyle changes may work best.

Nutritional requirements for pregnant and lactating woman

Fetal growth and pregnancy demand additional nutrients.

Niacin - Vitamin B3

Thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, folic acid, vitamin B12 and vitamin C are referred to as the water-soluble vitamins. Solubility in water is one of the only characteristics that they share. Because they are water soluble, these vitamins tend to be absorbed by simple diffusion when ingested in large amounts and by carrier – mediated processes when ingested in smaller amounts. They are distributed in the aqueous phases of the cell. Most are not stored in appreciable amounts, making their regular consumption a necessity.

Riboflavin - Vitamin B2

Thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, folic acid, vitamin B12 and vitamin C are referred to as the water-soluble vitamins. Solubility in water is one of the only characteristics that they share. Because they are water soluble, these vitamins tend to be absorbed by simple diffusion when ingested in large amounts and by carrier – mediated processes when ingested in smaller amounts. They are distributed in the aqueous phases of the cell. Most are not stored in appreciable amounts, making their regular consumption a necessity.

Riboflavin is essential for the metabolism of carbohydrates, amino acids and lipids, supports antioxidant protection. It carries out these functions as the coenzymes flavin adenine dinocleotide and flavin adenine mononucleotide. Because of its fundamental roles in metabolism, riboflavin deficiencies are first evident in tissues that have rapid cellular turnover such as the skin and epithelia.

What is Cystine?

Cystine - sulfur-containing amino acid that functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution.

Thiamin (Vitamin B1)

Thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, folic acid, vitamin B12 and vitamin C are referred to as the water-soluble vitamins. Solubility in water is one of the only characteristics that they share. Because they are water soluble, these vitamins tend to be absorbed by simple diffusion when ingested in large amounts and by carrier – mediated processes when ingested in smaller amounts. They are distributed in the aqueous phases of the cell. Most are not stored in appreciable amounts, making their regular consumption a necessity. 

Enjoy persimmons!

Sweet, delicious persimmon fruits are rich in health promoting nutrients such as vitamins, minerals, and anti-oxidants that are vital for optimum health.

Supplement for pregnant woman

When you’re expecting a baby and you want to do the best for your own health and the health of your baby. So should you be taking food supplements? It turns out to be a trickier question than you might think. There’s one exception, which is that all women should take 400 micrograms of folic acid daily before pregnancy and throughout the first 12 weeks of pregnancy to reduce the risk of defects in the baby’s spinal cord. It is ideal to get enough nutrients during pregnancy from food sources, but taking a supplement can be a pragmatic response to a lack of certain vitamins and minerals. 

Eating guide during pregnancy

A healthy pregnancy diet will promote your baby's growth and development. What pregnant women eat has an affect on the pregnancy, on the fetal development, and on the health of the mother and child.