7/23/2013

20 teens-friendly healthy snacks


Snack
calories
Fat, g
Calcium, mg
Iron, mg
Zinc, mg
Folate, µg
Frozen yogurt, flavors not chocolate, ½ cup
71
0,5
108
0
0,3
8,2
Fruit and juice bar, 3 fl oz
80
0,1
4,6
0,2
0
6,4
Milk, skim, with added vitamins A and D, 1 cup
103
2,4
305
0,1
1
12,2
Pretzels, soft, 1 small
210
2
14,3
2,4
0,6
15
1 apple, slieced, with peanut butter, 2 tbsp
226
16
17
0,7
1
25
English muffin, whole wheat
134
1,4
175
2
1,1
33
Popcorn, air popped, 1 oz
110
1,3
2
1
1
9
Orange
100
0,5
114
1,3
0,2
48
1 large pita bread with 3 tbsp hummus
240
5
69
3
1,3
102
Cheese string
69
5
149
0,1
0,5
3,2
1 baked potato with 2 tbsp salsa sauce
156
0,2
19
0,7
0,5
16
Graham crackers, plain or honey, 1 oz
120
2,9
7
1,1
0,2
13
Trail mix, unsalted, 1 oz
131
8,3
23
1
1
20
Pumpkin and squash seed kernels, without salt, 1 oz
163
14
15
4
2,2
17
Baby carrots, 3 oz with ranch dressing, 1 tbsp
60
2
33
1
0,2
24
Banana
105
0,4
6
0,3
0,2
24
Granola bar, oat, fruits and nut, 1 oz
113
1,8
10
1,5
0,5
46
Rice cakes, 2
71
0,8
2
0,3
0,5
4
Zucchini, battered and fried, 10 sticks
150
12
52
0,5
0,3
22
Ham, egg and cheese sandwich
348
16
212
3
2
76

6 comments:

  1. Anonymous7/23/2013

    Ham, egg and cheese sandwitch rocks! I guess I can have 5 of them to fullfill my dietary needs for a day?

    ReplyDelete
    Replies
    1. Choose different products for your every day diet, to get all required daily vitamins and minerals.

      Delete
  2. Anonymous7/29/2013

    Has coffee anything to do with calcium intake?

    ReplyDelete
    Replies
    1. Coffee may interact with the calcium. Moderate coffee intake will not harm younger adults but can put elderly women at a higher risk of bone fractures and osteoporosis. Coffee causes interactions with calcium by potentially decreasing the body's ability to absorb calcium.

      Delete
  3. Anonymous7/30/2013

    Ok, what's moderate for an average woman in her 40's?

    ReplyDelete
    Replies
    1. Moderate dose is two to four cups of brewed coffee a day.

      Delete