Do you eat enough carrots?

1 large (70 g) carrot has 30 kcal, only 0,2 g fat, 1 g protein, 2002 IU vitamin A, 4,2 mg vitamin C, 10 mcg vitamin K, 24 mg calcium, 25 mg phosphorus, 230 mg potassium, 50 mg sodium.

Pumpkin soup

1 bowl - Calories: 260, total fat 11g (omega 3- 0,3 g) cholesterol 40mg, protein 5g, vitamin A 2930 IU, vitamin B6 0,5mg, vitamin B5 1,1mg, vitamin C 18m, vitamin B3 3mg, vitamin B1 0,2mg, sodium 1g, copper 0,3mg, phosphorus 132mg, potassium 860mg, manganese 0,4mg, magnesium 47mg, calcium 72mg, zinc 0,8mg.

Pumpkin - not just a Halloween decoration

If your goal is a healthy, nutritious diet, add pumpkin to meals regularly.

Halloween idea - cupcake monster

Nutrition (1 cupcake): 131 calories, 29 g carbs, 1,6 g fat (1 g unsaturated), 2 g protein, contains B1, B2, B3, B5 vitamins, 7 mcg folate, 50 mg calcium, 1 mg iron, 12 mg magnesium, 80 mg phosphorus, 100 mg potassium, 170 mg sodium.

Traditional American apple pie

Ingredients:

Drugs that cause Anorexia

Some drugs and medications are of the possible causes of anorexia as a symptom.

Silky honey cake