Snack
|
calories
|
Fat, g
|
Calcium, mg
|
Iron, mg
|
Zinc, mg
|
Folate, µg
|
Frozen yogurt, flavors not chocolate, ½ cup
|
71
|
0,5
|
108
|
0
|
0,3
|
8,2
|
Fruit and juice bar, 3 fl oz
|
80
|
0,1
|
4,6
|
0,2
|
0
|
6,4
|
Milk, skim, with added vitamins A and D, 1 cup
|
103
|
2,4
|
305
|
0,1
|
1
|
12,2
|
Pretzels, soft, 1 small
|
210
|
2
|
14,3
|
2,4
|
0,6
|
15
|
1 apple, slieced, with peanut butter, 2 tbsp
|
226
|
16
|
17
|
0,7
|
1
|
25
|
English muffin, whole wheat
|
134
|
1,4
|
175
|
2
|
1,1
|
33
|
Popcorn, air popped, 1 oz
|
110
|
1,3
|
2
|
1
|
1
|
9
|
Orange
|
100
|
0,5
|
114
|
1,3
|
0,2
|
48
|
1 large pita bread with 3 tbsp hummus
|
240
|
5
|
69
|
3
|
1,3
|
102
|
Cheese string
|
69
|
5
|
149
|
0,1
|
0,5
|
3,2
|
1 baked potato with 2 tbsp salsa sauce
|
156
|
0,2
|
19
|
0,7
|
0,5
|
16
|
Graham crackers, plain or honey, 1 oz
|
120
|
2,9
|
7
|
1,1
|
0,2
|
13
|
Trail mix, unsalted, 1 oz
|
131
|
8,3
|
23
|
1
|
1
|
20
|
Pumpkin and squash seed kernels, without salt, 1 oz
|
163
|
14
|
15
|
4
|
2,2
|
17
|
Baby carrots, 3 oz with ranch dressing, 1 tbsp
|
60
|
2
|
33
|
1
|
0,2
|
24
|
Banana
|
105
|
0,4
|
6
|
0,3
|
0,2
|
24
|
Granola bar, oat, fruits and nut, 1 oz
|
113
|
1,8
|
10
|
1,5
|
0,5
|
46
|
Rice cakes, 2
|
71
|
0,8
|
2
|
0,3
|
0,5
|
4
|
Zucchini, battered and fried, 10 sticks
|
150
|
12
|
52
|
0,5
|
0,3
|
22
|
Ham, egg and cheese sandwich
|
348
|
16
|
212
|
3
|
2
|
76
|
7/23/2013
20 teens-friendly healthy snacks
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Ham, egg and cheese sandwitch rocks! I guess I can have 5 of them to fullfill my dietary needs for a day?
ReplyDeleteChoose different products for your every day diet, to get all required daily vitamins and minerals.
DeleteHas coffee anything to do with calcium intake?
ReplyDeleteCoffee may interact with the calcium. Moderate coffee intake will not harm younger adults but can put elderly women at a higher risk of bone fractures and osteoporosis. Coffee causes interactions with calcium by potentially decreasing the body's ability to absorb calcium.
DeleteOk, what's moderate for an average woman in her 40's?
ReplyDeleteModerate dose is two to four cups of brewed coffee a day.
Delete